Plan your family's weekly meals, save favourite recipes and automatically generate your shopping list — all in one place.
Flow Fam's meal planner ends the daily 'what's for dinner?' conversation. Plan your week in minutes, keep your family's favourite recipes in one place and let Flow Fam handle the shopping list automatically.
“Sunday-night planning takes us ten minutes and the whole week just flows from there.”
Weekly meal planner with simple drag-and-drop scheduling
Save unlimited family recipes with photos and notes
Auto-generate a shared grocery list from any meal plan
The whole family can suggest meals for the week
Filter recipes by prep time, ingredients or family rating
Meal history so you can repeat family favourites
Works with co-parenting families across two households
Reduces food waste by planning before you shop
Plan meals alongside your appointments and coordinate groceries with Flow Fam.
Check which evenings leave little time for cooking. Choose simple meals then and save longer recipes for quieter moments. Ask which dishes everyone enjoys and check your cupboards before adding new ingredients to the list.
A meal plan is a tool, not an obligation. Leave space for leftovers or a simple backup meal. Update the grocery list when a dinner moves so you do not buy ingredients for a plan you no longer intend to follow.
Yes. Once you've planned your weekly meals, Flow Fam automatically generates a shared grocery list with all the ingredients you need — organized by category.
Free for 14 days. No credit card required. Available on iOS and Android — already trusted by modern families in 30+ countries.
